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Importantly, Huberman strongly recommends doing blood work before and after (~ 8 weeks) supplementation for hormone support to confirm if these supplements are actually effective

Stimulating Phase I is not always beneficial

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Collagen peptides, also known as hydrolyzed collagen, are primarily obtained through enzymatic hydrolysis, which breaks down collagen into smaller peptides with molecular weights typically ranging from 300 to 8000 Da [29]

Rayyan software (Ouzzani et al., 2016) was employed for reference management, including the identification and removal of duplicate entries