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REFERENCES (2) Early exposure to nicotine during critical periods of brain development: Mechanisms and consequences (4) Four in ten smokers wrongly believe that vaping is as or more harmful as smoking (5) E-cigarettes around 95% less harmful than tobacco estimates landmark review (6) CDC: How to Use Nicotine Gum ABOUT THE AUTHOR Written by Dan Overgage Dan Overgage is a former smoker of 10 years until he became a client of SMOKO E-Cigarettes

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If you smoke your first cigarette WITHIN 30 MINUTES of waking up, use Nicotine Polacrilex Gum, 4 mg

That being said, these Pablo pouches contain a very high amount of nicotine and as mentioned earlier, if you are not used to nicotine pouches, then you may wish to consider using a brand that offers lower strengths at first