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Pay attention to drink type higher-alcohol, lower-volume drinks (spirits) contribute less direct fluid than lower-alcohol, higher-volume drinks (beer), so hydration habits may need to differ by what youre drinking

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A large, prospective, population-based cohort study in China (N = 567,071 couples) observed that folic acid supplementation started three months prior to conception may reduce the risk of NTDs (OR = 0.55, CI: 0.39-0.82, p=0.003) and clefts (OR = 0.59, 95% CI: 0.36-0.95, p=0.029 (54)

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