There is limited evidence regarding the relationship between high vitamin B12 levels and blood sugar regulation
Include avocado, olive oil, nuts, seeds, and fatty fish at most meals
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If you have had neurological symptoms that affect your nervous system, such as numbness or tingling in your hands and feet, caused by a vitamin B12 deficiency, youll be referred to a haematologist and may need to have injections every 2 months
MIC B12 shots add Methionine, Inositol, and Choline to the mix