They are a great source of antioxidants and have been shown to help soothe inflammation
(2010) Guidance for industry: Qualification process for drug development tools Valadi H, Ekstrom K, Bossios A, Sjostrand M, Lee JJ, Lotvall JO (2007) Exosome-mediated transfer of mRNAs and microRNAs is a novel mechanism of genetic exchange between cells
However, theres insufficient information regarding potential side effects
From the intense, but healthy stress of workouts, to environmental toxins, too-much processed dietary sugar, psychological stress, cigarette smoking, rancid oils in your food, and even sleep restriction, ROS are a part of life
Pros: chemically stable and acid-resistant, may have better intracellular delivery than reduced GSH, clean label, reputable brand, affordable