Chai taste/smell triggers the smoking urge automatically
Some students pointed to visual efforts: I know they [university leadership] started putting up like , LED screens about risks of smoking (Sushi, male smoker)
The average cigarette has 600 ingredients in addition to tar and nicotine
Besides these, Dr Radhika Banka, consultant respiratory physician, PD Hinduja Hospital & MRC, Mahim, Mumbai, mentions that irritability, anger, anxiety, difficulty in concentration, restlessness, increased appetite, and gastrointestinal symptoms like constipation, diarrhoea, bloating, and abdominal cramps are some of the immediate effects of quitting smoking
(What Should Kids Drink Swahili) One page resource detailing the appropriate amounts of water, milk, and juice children should be drinking at different ages translated into Swahili