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In the meantime, the evidence supports a straightforward approach: start low, escalate slowly, monitor regularly, and evaluate heart rate changes in the context of overall cardiovascular health rather than as an isolated number
doi:10.1016/j.ejim.2021.01.002 Sumithran P, Prendergast LA, Delbridge E, et al
Labs to run: CRP (inflammation), fasting glucose (peptides rarely affect but baseline helps), CMP for liver enzymes
The dose-per-ingredient question is arguably more important than the total number of ingredients
However, these side effects often improve over time
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