The Takeaway: Brainspan is the cognitive endpoint that anchors the outcomes longevity medicine pursues measurable with tools as simple as a 10-second balance test, and actionable at any age
Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming
Yes, you can switch your injection day by 1-2 days (from Friday to Sunday, for example) if needed
Most healthcare providers follow established clinical protocols when prescribing GLP-1 medications, which typically includes a review of current prescriptions, over-the-counter drugs, and supplements before treatment begins
Clinical Evidence for GLP-1 Use in Menopause While most GLP-1 research has focused on people with type 2 diabetes or general weight management, emerging evidence suggests particular benefit for women navigating menopausal metabolic changes