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According to the Some tips that may help a person quit smoking include: setting a quit date for the near future informing family and friends about plans to quit and asking for their help and support creating a personalized quit plan, which may include: nicotine replacement therapy talking therapy joining a support network learning about factors that trigger cravings and ways to avoid them keeping busy to help distract from cravings identifying and changing environmental factors that may make it easier to quit finding ways to deal with withdrawal symptoms, such as using nicotine gums and patches exploring supports, such as apps to understand smoking patterns and cravings or talking with an expert at a quit line, such as 1-877-QUIT-NOW Talking with a doctor Healthcare professionals can play a crucial role in helping people quit smoking

That doesnt mean vaping is completely harmless, though

A tobacco sales training program may be given and administered by a retailer which operates five or more registered locations, by a trade association whose members are registered as retail dealers, by national and regional franchisors who have granted at least five franchises in the state to registered retail dealers, a cooperative corporation with five or more members who are registered retail dealers and operating in this state, and by a wholesaler supplying fifty or more retail dealers

That doesnt mean that you need to settle for something cheap, though