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People sometimes mention mild headaches, nausea, digestive changes, extra energy disrupting sleep, or minor irritation at the injection site

Healthier skin, hair, and nails B12 supports cell regeneration across the body, including skin and hair follicles

One study found that people with migraine with aura (one that causes sensory disturbances like vision changes, blind spots, or flashes of light) who took B vitamin supplements with B6, B9, and B12 had reductions in migraine-related disability from 60% to 30%

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How safe are B12 injections