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Many experts recommend: 1.21.6 grams of protein per kilogram of body weight daily Higher intake for active individuals Good protein sources include: Eggs Greek yogurt Chicken Fish Lean beef Cottage cheese Tofu Lentils Protein shakes If reduced appetite makes eating difficult, protein shakes or smoothies may help increase intake

Retrieved from Brescoll, J., & Daveluy, S

If someone is looking to solve for any other health issues by doing a detox or cleanse, we recommend consulting with a healthcare professional. Resources We Trust Cleveland Clinic: Keto Rash (Prurigo Pigmentosa) UCLA Health : Should You Do a Cleanse