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While these medications can work wonders, your body has an adaptive natureit gets used to the changes and finds new ways to balance itself

There can be a slightly increased risk of blood clots, stroke, and certain types of cancer

Documentation and Data Collection: Maintain meticulous records of observations, measurements, and any changes in experimental subjects

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Research backs up both sides of it: a study in the Journal of Strength and Conditioning Research found free weight squats produced meaningfully higher muscle activation in the calves, hamstrings, and inner quads compared to Smith machine squats, since the stabilizing muscles have to work harder when the bar isn't guided