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Evidence snapshot: The strongest human evidence comes from a 2-year randomized controlled trial in 65 healthy older adults (Nass et al., 2008, Annals of Internal Medicine) showing sustained GH/IGF-1 increases and preserved fat-free mass, plus an earlier short-term human polysomnography study on sleep (Copinschi et al., 1997, Neuroendocrinology, PMID 9349662)

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They come in tablets, sublingual tablets, and liquids

Blasting it with a jet of water can damage the molecular structure

Nevertheless, the epigenetic network is intricate, and the recently discovered genes with differential expression may be just the tip of the iceberg in the context of ASD