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Myth #4: You shouldn't combine retinol with vitamin C

MenSCs exhibited superior cardioprotective effects and increased microvascular density, attributed to high miR-21 levels in their exosomes that activate the PTEN/Akt signaling pathway (Lopez-Verrilli et al., 2016)

Jamalpoor A, van Gelder CA, Yousef Yengej FA, Zaal EA, Berlingerio SP, Veys KR, Pou Casellas C, Voskuil K, Essa K, Ammerlaan CM, Rega LR, van der Welle RE, Lilien MR, Rookmaaker MB, Clevers H, Klumperman J, Levtchenko E, Berkers CR, Verhaar MC, Altelaar M, Masereeuw R, Janssen MJ (2021) Cysteamine-bicalutamide combination therapy corrects proximal tubule phenotype in cystinosis

This activation improves glucose uptake, enhances fat oxidation, and supports insulin sensitivity essentially mimicking the metabolic benefits of exercise at the cellular level