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PMID: 11680522

Polydextrose (fibres), L-carnitine tartrate, glucose, calcium lactate, magnesium lactate, red orange powder 6% (maltodextrin, red orange juice), flavour, choline bitartrate, ferrous sulphate, zinc lactate, colouring beetroot juice, acidulant citric acid, colour beta-carotene, sweetener sucralose

Effects of -alanine supplementation on exercise performance: a meta-analysis

You need to take it every day on an empty stomach, wait 30 minutes before eating or drinking, and hope your body takes in enough to work as well as the injectable form

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