For instance, a study by Grace et al., on lambs receiving a single 2 mg subcutaneous B12 injection demonstrated significant increases in serum and liver B12 concentrations for up to 24 days compared to untreated animals (2)
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Throughout, the pair offers clear, practical insights on learning, wellness, and supplements, while reframing change as a process that reveals new versions of the self rather than a return to an old one
Individuals with known B12 deficiencies, or those prone to a potential deficiency due to their lifestyle, must supplement vitamin B12