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Common symptoms include fatigue, weakness, memory issues, and mood changes

Not effective for individuals with severe deficiencies

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Some evidence also points to potential anti-aging and muscle-preserving effects when paired with exercise and proper nutrition

(All-cause mortality is a statistic researchers use to measure the risk of death from any cause.) The connection might have been because people with higher levels of vitamin B12 tend to consume higher amounts of animal products that carry saturated fat and higher saturated fat intake