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Plant-based protein sources are equally valuable, particularly for those following vegetarian or vegan diets: Edamame (cooked) : approximately 11 g protein per 100 g Lentils (cooked) : approximately 9 g protein per 100 g Tofu (firm) : approximately 815 g protein per 100 g depending on variety Chickpeas (cooked) : approximately 9 g protein per 100 g Tempeh : approximately 19 g protein per 100 g As a practical example, a meal of 150 g cooked chicken breast with lentils and vegetables could provide approximately 5055 g of protein a substantial contribution towards a daily target

There are also more aggressive split approaches

This is a dosing consideration that the calculator cannot address, because it involves pharmacokinetic interactions beyond simple concentration math

Retrieved 4 October 2025

Ethical Approval This article is based on previously conducted studies and does not contain any new studies with human participants or animals performed by any of the authors