nature's bounty l carnitine tablets 500mg 30ct L-Carnitine 500 mg Caplets Nature's Bounty L-Carnitine 500mg -

2011 Sep;12(7):667-78) Take 1 tablet daily with a glass of water

While the results may be mixed, it does seem to be promising enough to try if you're interested

Top Benefits: Drives average weight reductions of up to 20-26% when combined with healthy lifestyle habits Improves insulin response and glucose stability Boosts overall metabolic performance and energy balance Real Science

The sodium-coordinating residues S28, N32, N210 and the putative coupling residues Q180, Q207 are conserved in human OCTN1, consistent with its function as a Na + -dependent ergothioneine transporter 13

References Global Survey 2022: full report and press releases