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You have probably heard all the usual wellbeing advice to help with anxiety like exercise, getting into nature, mindfulness and breath work

Vitamin D shots, also known as vitamin D3 injections, are a form of supplementation that provides a high dose of the nutrient in a single shot

Never discontinue B12 injections without medical advice, even if you feel completely well, as deficiency can recur and cause irreversible neurological damage if left untreated

Months 4 to 6: Steady Progress Dose climbs to 1.7 milligrams at week 13, then 2.4 milligrams at week 17

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