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It contains nicotine and cancer-causing chemicals and may increase the risk of death from heart disease and stroke, according to the Centers for Disease Control and Prevention

Oxygen deprivation hinders the healing process, leading to prolonged discomfort

That sounds alarming, and the total tobacco content genuinely is higher but total nicotine in the tobacco isn't the same as nicotine absorbed into your bloodstream

Over a third of the world's population living in 79 countries are protected from second hand smoke by comprehensive national smoke-free laws (4)

Many people who quit find it helpful to replace chewing tobacco with a healthier substitute, like sunflower seeds, beef jerky or chewing gum