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Instead of smoking, you can try: talking to someone about whats bothering or exciting you talking to a professional, such as a therapist getting support and connecting with others who are quitting smoking from sites like Smokefree.gov exercising to relieve stress and anxiety, and improve your mood trying relaxation techniques, such as deep breathing, yoga, or listening to calming music Social triggers Social triggers are social occasions that usually include other smokers, including: parties and social gatherings bars and nightclubs being around other people who smoke The best way to deal with social triggers is to avoid them for a while

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If smoking continues in the house, or if items like ashtrays or areas with built-up tar and soot are not addressed, any efforts to eliminate the smell will be ineffective or temporary at best

By weighing the pros and cons, you can confidently decide what best aligns with your needs and goals

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