Nicotine patches, gum, lozenges, nasal sprays, and inhalers provide a controlled dose of nicotine without smokings toxic chemicals
Discarded filters are commonly made of cellulose acetate, a plastic13 losing on average only 38% mass in two years of decomposition,14 and contain a number of toxic substances which may leach into the environment.15 16 In 2019, many single use plastics were banned in the EU
Artist's Description House made from cigarettes
As you smoke a Cuban cigar, you may only expose yourself to tar, carbon monoxide, and carcinogens from its smoke, which are known for causing oral, throat, and lung cancers
If you can't quit smoking cold turkey, then you might want to talk to your doctor about Nicotine replacement therapies like Varenicline or Bupropion (Non-nicotine prescription medications)Or you can look into behavioral interventions such as counseling and professional advise