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INFORMAO NUTRICIONAL

Data collection process The following information was compiled for each study: authors, year of publication, type of study, length of supplementation, a dose of supplementation and main effect

Estudios con L-Carnitina Tartrato En el estudio "La suplementacin con L-carnitina L-tartrato afecta favorablemente a los marcadores de recuperacin del estrs por ejercicio "(" L-Carnitine L-tartrate supplementation favorably affects markers of recovery from exercise stress en versin original) de Volek y otros autores, examinaron la suplementacin con L-Carnitina tartrato en cuanto a la recuperacin tras el ejercicio

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Reduced muscle damage and improved recovery: L-carnitine helps reduce exercise-induced oxidative stress and may support faster recovery between training sessions