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To counter this, several forms of encouragement are recommended, when aiming to achieve a continuous smoking cessation process: Reminding oneself of the benefits they are able to enjoy in thanks to quitting smoking can help maintain their self-control in the face of just one cigarette. They can include: An individuals triggers for smoking can be very personal, from a one-time, stressful situation to a recurring one

Even light smoking can increase health risks, while exposure to second-hand smoke can also harm non-smokers

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Bilquis firmly answers: A lot of Asian girls smoke at my school, we have our own groups that get together at break times and have a smoke