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3) Herbal Teas Chamomile, ginger, or even green tea can provide relief with their anti-inflammatory and soothing properties

Watch what you eat Much of the cholesterol in your system comes from the foods you eat, so if your cholesterol numbers are high, cut back on cholesterol-rich foods such as red meat and full-fat dairy products

The best thing is to not start at all. Get more advice at cdc.gov/tobacco/tobacco-features/back-to-school.html

Both smoking and vaping can have a long-lasting impact on your lung function, says Lisa M

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