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What to Avoid Before a Colonoscopy High-Fiber Foods to Skip High-fiber foods can leave residue in the colon, making it difficult for doctors to get a clear view

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The nicotine found in them is highly addictive and can affect brain development in teens, impacting their learning, concentration and mood, causing anxiety and depression

Free, specialised support programs are available through Quitline for both mums and partners at all stages of pregnancy (including before and after pregnancy)