Six weeks of endurance training (five times per week, 40 min on a bicycle ergometer at 60% maximal oxygen uptake) together with LC supplementation (4 g/day) does not induce a positive effect on fat metabolism in healthy male subjects (% body fat 17.9 2.3 at the beginning of the study) [41]
Lifestyle and Behavioral Interventions Medical nutrition therapy (MNT): Low-carbohydrate, Mediterranean, DASH, or plate-method eating patterns
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I kept my muscle mass throughout which was the part I worried about most
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