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Monica Bharel is commissioner of the Massachusetts Department of Public Health.

Better Respiratory Function Lung function improves, leading to easier breathing and reduced risk of chronic respiratory conditions like chronic obstructive pulmonary disease (COPD)

Misconceptions About Safety The perception that native cigarettes are healthier is a common misconception

Quit aids including short-acting Nicotine Replacement Therapy (nicotine gum, lozenge, mouth spray, or inhaler) and the prescription medication varenicline may make it easier to reduce your nicotine consumption

Quitting smoking must help you achieve a limited amount of hair regrowth and positively impact your overall health