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While noting that e-cigarettes increase the likelihood of successful smoking cessation compared with nicotine replacement therapy they discouraged the use of e-cigarettes as a first approach because of the lack of long term safety data and the risks of sustained use. Even in young people, e-cigarettes have been shown to "increase heart rate, blood pressure and affect the ability of the blood vessels to relax," said Dr

Side effects include high blood pressure, cardiovascular effects, insomnia, restlessness, headache, and gastrointestinal issues

Having a support network can provide encouragement, understanding, and guidance, which may help reduce the risk of depression

What are the signs of a well-made cigar