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Samantha Cassetty, M.S., RD, a nutrition expert and founder of Sam's Plate, told Eating Well, "It's crucial to get adequate protein about 1.2 to 1.5 grams of protein per kilogram of your ideal body weight per day while taking a GLP-1 [medication]." That's a meaningful amount and hitting it when you're barely hungry requires planning

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8 weeks: ~3 vials 12 weeks: ~4 vials 16 weeks: ~6 vials Insulin Syringes (U-100, 1 mL) Per week (once daily): 7 syringes 8 weeks: 56 syringes 12 weeks: 84 syringes 16 weeks: 112 syringes Bacteriostatic Water (10 mL bottles) Use ~3.0 mL per 10 mg vial for reconstitution