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Identify and avoid triggers like stress or routine smoking habits by replacing them with healthier alternatives such as chewing gum, deep breathing exercises, or drinking water

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In fact, evidence suggests that the beneficial effect of smoking cessation on symptoms of anxiety and depression can be as effective as taking antidepressants

In 2009, the Food and Drug Administration detected cancer-causing chemicals, including one used in anti-freeze, in two leading brands of e-cigarettes and 18 types of cartridges