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The addiction element of smoking is not broken if you continue to have the occasional puff Any smoking after the quit date reminds your body and mind what smoking is about and seriously hampers your chances of successfully stopping Stopping completely creates a clean break with smoking so that you can start to learn to live without cigarettes, and help you to think of yourself as a non-smoker Use a quitting aid like nicotine replacement therapy or consider switching completely to vaping instead
Publie dans le NEJM Evidence (nouvelle fentre) (en anglais), elle se base sur des donnes concernant quelque 1,5 million de personnes au Canada, aux tats-Unis, en Norvge et au Royaume-Uni
The co-writer, Simon Climie, was unknown at the time
Find a cozy spot, settle into the moment, and enjoy the aroma, taste, and ritual that make cigar smoking a timeless indulgence
