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Other healthy habits include: chewing sugar-free gum spending time with loved ones who dont use tobacco cooking or eating a meal exercising meditating journaling playing a game Many people benefit from using NRT to help curb withdrawal symptoms and manage cravings

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A quicker method involves lightly spritzing the leaves with whiskey, letting them air out, and then storing them in a humidor or aging container

In 2009, the FDA was given much more authority to regulate tobacco products, and in 2010, it made it illegal to sell tobacco products to anyone under 18, banned free samples of cigarettes, and prohibited cigarette brands from sponsoring music and other cultural events

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