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In addition to the well-established long- and short-term health benefits of quitting smoking, quitting is also linked with lower levels of anxiety, depression, and stress, as well as improved positive mood and quality of life compared with continuing to smoke, according to a 2014 meta-analysis of 26 studies about smoking and mental health published in the British Medical Journal

Additionally, smoking is believed to: Disrupt the auditory nerves neurotransmitters, which carry information about the sounds you hear to the brain

Long-term improvements: Continued healthy habits keep levels stable

Emotional triggers are any emotional state that a smoker wants to enhance or escape