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Identify Triggers and Plan Alternatives : Note when youre most likely to smoke (e.g., after meals, during stress) and find substitutes like chewing gum, drinking water, or deep breathing exercises

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"I don't think the spirit of the law ever envisioned this type of cumbersome scrutiny." For example, Kessler said that under the FDA's guidelines, if the nation's third-biggest tobacco company wanted to take a Kent brand cigarette and rename it "Newport," it would be subject to review even though "it's not substantially equivalent it's exactly equivalent." Lorillard petitioned the agency in June seeking to speed the reviews

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