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When you're out, try putting your drink in the hand that usually holds a cigarette, or drink from a straw to keep your mouth busy. If youre looking to get some stop smoking support you can contact your local stop smoking service, often available at your GP surgery

But users must be careful in the unregulated world of supplements

When you quit nicotine, this suppression can reverse, leading to increased appetite and potential weight gain

They can cause side effects like throat and nasal irritation, coughing, and sneezing. They may also be more habit-forming than other nicotine replacement therapies, substituting one nicotine delivery device (the cigarette) with another

It's crucial to be mindful of those around you when vaping