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This buildup creates a "bleaching" effect from the inside out
Your body doesnt absorb glutathione well when you take it orally, but you can increase its natural production by eating foods rich in sulfur-containing amino acids, such as broccoli, garlic, spinach, and avocado
Another study confirmed the effect on rabbits (9)
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Changes in thiol content and expression of glutathione redox system genes in the hippocampus and cerebellum in Alzheimer's disease
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