24 hours no cigarettes Quitting smoking isn't about willpower alone. Small, consistent changes, healthier alternatives, and understanding your triggers can make the journey easier. From gradually cutting down to managing stress and cravings, these expert-backed tips Photos by Taylor Teen Health

Around 16 million Americans have diseases caused by their smoking habits

Because in that case, whatever goods might be had from the habitpleasure, relaxation, focus, etc.are massively outweighed by well-established harms: damage to the body (especially the lungs), drastically increased risk of disease (particularly cancer and cardiovascular disease), addiction (which is economically burdensome), and harm to ones character (clear violations of the virtue of temperance, for example)

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Guess both my mama and my daddy died from smoke or alcohol-related illness. Did I ever tell you how my daddy died? asks Lula a bit later

Bibliographie Tenir sa langue, L'Olivier, 2022 (prix Femina des lycens)