ENGLISH VERSION : 4 days bodybuilding training program for small gyms Jour 1 : JambesJour 2

Jour 1 : JambesJour 2 : Pectoraux

Jour 1 : Haut du corps

Ce programme met l'accent sur la perte de poids

nous discuterons de vos besoins

Day 5: Chest

ENGLISH VERSION : 4 days bodybuilding training program for small gyms Jour 1 : JambesJour 2This bodybuilding program has been built for people who are intermediate with training notions. This program is particularly important for people who train in small weight rooms or condo gyms where there is sometimes little equipment available. This program is done over 4 days. To do this program you need to have access to dumbbells, barbell and a "cable machine". Want to level up? Would you like to gain muscle? So don't hesitate: this program will