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But Markus Lindblad, a nicotine expert from Northerner, claims there are a few easy ways to curb your cigarette cravings - and they aren't just limited to vapes and patches

At present, around 19% of adults around the world smoke tobacco and this number is very rapidly decreasing

This delay may lead users to consume more than intended while waiting for effects to appear

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Interestingly, individuals that self-report greater anxiety sensitivity experience greater barriers for cessation (56) and individuals with depression diagnoses are more likely to experience more severe withdrawal symptoms (59)