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Recommended starting strength: 12-18mg freebase or 30mg salt nicotine

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The worst bit is that it reduces the body's insulin levels, which can lead to diabetes," says Sawhney

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Patrick Doorley of ASH Ireland said: the introduction of standardised packaging in Australia has been hugely positive at every level, including the reduction of smoking prevalence among adults and children. In the two years following the introduction of plain packaging, smoking rates fell to an historic low of 12.8%