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These can include: reducing smoking, as well as consumption of nicotine, alcohol, and other substances monitoring blood pressure weekly taking part in daily exercise taking measures to manage or maintain a healthy body weight Respiratory diseases COPD Thousands of harmful chemicals can be found in cigarette smoke

Your organs dont get enough oxygen as a result, and your heart has to pump harder to get enough oxygen around your body

Any security scan will reveal tea bags, packets of Tayto crisps, or that small jar of Ballymaloe relish that makes the perfect sandwich

Because their effects are not fully studied in the context of all blood tests, the safest approach is to avoid them completely