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These changes include: Eating a low-sodium diet Getting regular exercise Maintaining a healthy weight Limiting alcohol intake Smoking also increases your risk of other conditions like lung cancer, chronic obstructive pulmonary disease (COPD), and emphysema, so the health benefits of quitting are significant

Overall the smoke is slightly more savory than sweet, with a dry spiciness that complements sweet drinks perfectly

At first glance, vaping seems like a harmless alternative to smoking

But over the years, its components have been associated with long-term health effects

You have to make very sure youre comparing like with like, and thats why this analysis is so definitive, said Karen Messer, leader of the study