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Speak with your friends and family and tell them youre trying to quit and ask them to help whether it be by not smoking in front or you or giving youre a nudge if youre about to light up

Open up to a friend about your feelings

Within 1 year after quitting, your risk of heart disease goes down by half

smokers in 2015

Research shows that most smokers have more success with one of the assisted quit methods discussed below." Sadly, the longer that SmokeFree.gov continues claiming that approved products "double your chances," the longer cold turkey quitters exploring the site will leave discouraged and demoralized, relapse, and risk becoming a smoking statistic.