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However, this connection is still under investigation, and more research is needed to establish a clear relationship

Associations of atrophic gastritis and proton-pump inhibitor drug use with vitamin B12 absorption

In practical terms, a 95 kg person with 30% body fat who maintains a 400-calorie daily deficit might lose 5-6 kg total over 12 weeks through diet alone

Those with Crohns disease, celiac disease, or other malabsorption disorders, which often hinder the bodys ability to absorb nutrients, might find B12 injections advantageous

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