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Think of it as a gentle uh sound without using your voice

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Loved by millions, condemned by even more, cigarettes have a cultural footprint as wide as it is controversial

Gradual tapering (decreasing your dose over weeks) is always recommended

Studies show that the chemicals within cigarettes, such as arsenic, nicotine, lead and ethyl phenol, could leach into salt and fresh water and be acutely toxic to aquatic micro-organisms and fish