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Plan what method you will use and stock up on whatever products you may need, or set an appointment with your doctor to discuss possible medication to assist you on your journey

However, a study released last year in Current Psychiatry Reports said that despite "robust evidence" linking smoking and anxiety, there are "considerable discrepancies for the precise role of anxiety in smoking onset, severity, and cessation outcomes." Lorra Garey, the study's lead author, said alcohol and substance abuse could be clouding the true connection

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Take things one step at a time and cross those bridges when you get to them

[DOI] [PubMed] [Google Scholar] Marinelli M, Piazza PV