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The FTCD, formerly known as the Fagerstrm Test for Nicotine Dependence 9 , is a scale comprising 6 questions: time to the first cigarette smoked after waking up, difficulty to refrain from smoking in places where it is forbidden, the indication of the cigarette the smoker hates more to give up, the number of cigarettes smoked per day, the time of the day the smoker smokes more frequently, and smoking when ill

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Psychologists and medical professionals have compiled a checklist that addresses smoking habits which may be useful in assessing your own smoking habits

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Use Lip Masks Overnight lip masks with hyaluronic acid or honey can restore softness and deeply hydrate lips