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As a general guideline: If youre used to smoking a full pack (20 cigarettes) a day, a single Elf Bar will typically cover you for a day, sometimes more, depending on how frequently you vape

They heat the tobacco without igniting it to release the flavor and the nicotine Neither devices burn tobacco, So they should release significantly lower levels of harmful and potentially harmful chemicals compared to a traditional cigarette

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Both are smoke-free and discreet but which one is better suited to your lifestyle